A sound bath is a deeply immersive, full-body listening experience that uses sound frequencies to bring the mind and body into a state of harmony and relaxation. During a session, soothing sounds and vibrations from various tools, including tuning forks and a singing bowl, are used to help balance your internal energy, release tension, and promote healing on physical, emotional, and spiritual levels.
How It Works
The sound bath works by using specific frequencies to affect the body's energy field. The vibrations from the instruments create a therapeutic environment that helps quiet the mind, slow down the nervous system, and enhance the body's natural healing processes. As you lie comfortably, the sounds wash over you, guiding you into a meditative state where you can access deeper levels of relaxation and clarity. Many find that this process helps reduce stress, improve sleep, and support emotional release.
Tools Used in the Session
Tuning Forks:
I use a variety of tuning forks, each carefully selected to resonate with specific energy points and frequencies. These include forks tuned to the Solfeggio frequencies, planetary frequencies, and chakra balancing. The vibrations from the forks help release blocked energy, clear the mind, and align the body's natural rhythm. Each tuning fork is applied to specific areas or held near the body to allow the frequencies to flow deeply.
Heart Chakra Singing Bowl:
The singing bowl used in the sessions is tuned to the frequency of the heart chakra, promoting love, compassion, and emotional healing. Its warm, resonant tones help open the heart, encourage self-love, and deepen the connection to your inner self.
HeartMath is a scientifically validated system that combines biofeedback techniques and heart-focused breathing to help you regulate your emotions and improve well-being. It empowers you to achieve a state of coherence—a balanced alignment between the heart, mind, and emotions—leading to reduced stress, increased resilience, and enhanced emotional balance.
How It Works
HeartMath techniques focus on consciously connecting with the heart's rhythm to manage stress and shift emotional states. By using simple breathing exercises and biofeedback technology, HeartMath helps you access a state of inner calm and clarity, which supports better decision-making, emotional healing, and overall health. The goal is to guide you toward a consistent state of heart coherence, where the heart and mind work together harmoniously.
Life coaching is a transformative process that helps you identify and achieve your personal and professional goals. It’s about unlocking your potential, breaking through limiting beliefs, and creating a life that feels aligned with your values and desires. Through empowering conversations, guided exercises, and actionable steps, I help you clarify your vision, overcome challenges, and build a fulfilling, balanced life.
How It Works
Together, we’ll explore different areas of your life—career, relationships, health, or personal growth—and identify where you feel stuck or want to see change. I provide tools and techniques to shift your mindset, improve decision-making, and cultivate habits that lead to a more satisfying life. Our sessions are personalized, reflecting your unique journey, and focus on fostering self-awareness, resilience, and empowerment.
Spiritual coaching is for those seeking a deeper connection with their inner self and the universe. It’s about aligning with your higher purpose, healing from within, and understanding the spiritual aspects of life. Whether you’re searching for meaning, struggling with loss, or simply feeling disconnected, spiritual coaching helps you reconnect with your heart and the sacred energy that surrounds you.
How It Works
Our sessions go beyond traditional coaching methods to include spiritual practices, such as meditation, energy healing, and sound therapy. We’ll explore your beliefs, emotions, and experiences to find what resonates with your soul. I help you navigate life’s challenges with a greater sense of peace and purpose, offering tools for spiritual growth and heart-centered living.
At Balancing A Loving Life, we offer a variety of holistic services designed to support your journey toward self-discovery, emotional healing, and personal growth. Our pricing reflects the quality, expertise, and individualized attention you receive in each session.Each session, whether it’s Sound Healing, HeartMath, Life Coaching, or Spiritual Coaching, is tailored to meet your unique needs, promoting deep relaxation, emotional clarity, and transformative healing. We believe that investing in your well-being is a vital step toward leading a fulfilling life.
Why Choose Longer Sessions?
We also offer longer session options that allow for deeper exploration and integration of techniques. Longer sessions can provide more time to:
Explore complex emotions: Allowing you to process and release deeper-seated feelings.
Integrate multiple modalities: Combining different practices for a comprehensive approach to healing.
Enhance relaxation: Providing a more profound sense of calm and tranquility.
Whether you choose a single session or a package, our goal is to empower you on your path to holistic wellness and self-love.
Sound healing uses the vibrational frequencies of tuning forks and singing bowls to balance and restore your inner energy. Each session is designed to help you release stress, promote relaxation, and achieve a deeper state of harmony. The heart chakra singing bowl and a variety of tuning forks are used to address specific energetic needs.
Who is it for?
Perfect for individuals looking to relieve stress, enhance relaxation, and promote energetic balance. It is also for those who are curious about holistic and alternative healing modalities.“Sound can open pathways to healing that words cannot reach.”
Session Details:
60-minute session: $130
90-minute session: $195
2-hour session: $260
60-minute session package (5 sessions): $600
90-minute session package (5 sessions): $877.50
2-hour session package (5 sessions): $1,170
HeartMath techniques use scientifically validated methods to help clients achieve emotional balance, reduce stress, and enhance overall well-being. The practices focus on heart coherence, teaching techniques to regulate emotions and cultivate resilience, allowing for greater clarity and calm in daily life.
Who is it for?
For individuals seeking to manage stress, improve emotional well-being, and increase resilience. For those who are interested in scientifically-backed approaches to personal growth and emotional regulation.“Heart coherence is the key to unlocking your true potential.”
Session Details:
60-minute session: $140
90-Minute Session: $210
2-Hour Session: $280
60-minute session (5 sessions): $650
90-minute session package (5 sessions): $945
2-hour session package (5 sessions): $1,260
Focus on helping clients navigate life changes, clarify goals, and find their true path. Sessions are tailored to provide support, guidance, and practical tools for personal growth and emotional empowerment.
Who is it for?
This session is designed for people seeking personal growth, new perspectives, and guidance in navigating life’s transitions. It is also for individuals looking to set and achieve meaningful goals or make positive life changes."Follow your heart; it will always lead you to amazing places."
Session Details:
60-minute session: $120
90-Minute Session: $180
2-Hour Session: $240
60-minute session package (5 sessions): $550
90-minute session package (5 sessions): $810
2-hour session package (5 sessions): $1,080
Helps clients reconnect with their true selves and explore deeper meaning in life. Sessions focus on navigating spiritual growth, emotional healing, and finding inner peace through practices like mindfulness, meditation, energy work, and self-reflection.
Who is it for?
This session is for individuals seeking spiritual growth, inner peace, and a deeper connection to their higher purpose. For those experiencing life transitions, spiritual awakening, or emotional challenges.“Love is within reach when we first see it in ourselves.”
Session Details:
60-minute session: $150
90-Minute Session: $225
2-Hour Session: $300
60-minute session package (5 sessions): $700
90-minute session package (5 sessions): $1,012.50
2-hour session package (5 sessions): $1,350
Option to combine spiritual coaching with other modalities like sound healing for a more holistic experience.
Committing to a package of multiple sessions offers several benefits that go beyond the convenience of scheduling:
Deeper Healing and Transformation:
Real change often takes time and consistency. A series of sessions allows for gradual, deeper healing, enabling you to work through layers of emotional, mental, or spiritual blockages over time. This steady progress helps achieve more profound and lasting results than a single session might provide.
Personalized Growth Journey:
With ongoing sessions, we can customize the approach based on your evolving needs, ensuring that each session builds on the last. This creates a tailored growth path that adapts to your experiences and helps you reach your goals more effectively.
Sustained Energy Alignment:
In the case of sound healing and HeartMath, multiple sessions allow for continued fine-tuning of your energetic balance and emotional resilience. Each session reinforces the benefits of the previous one, promoting long-term equilibrium and well-being.
How It Increased Self-Awareness and Skill Development:
With repeated exposure to the techniques and practices, you’ll develop a stronger understanding of how to apply these tools in your daily life. This empowers you to maintain progress and integrate the benefits of each session into your routine.
Encourages Accountability and Commitment:
Investing in a series of sessions helps you stay committed to your journey of self-improvement. It encourages accountability, as the ongoing structure supports you in sticking to your personal development goals.
All sessions are tailored to individual needs and can be scheduled flexibly to accommodate your lifestyle.
90-minute session: $210
2-hour session: $280
90-minute session package
(5 sessions): $1,050
2-hour session package
(5 sessions): $1,400
90-minute session: $210
2-hour session: $290
90-minute session package
(5 sessions): $1,050
2-hour session package
(5 sessions): $1,400
90-minute session: $210
2-hour session: $290
90-minute session package
(5 sessions): $1,050
2-hour session package
(5 sessions): $1,400
90-minute session: $200
2-hour session: $270
90-minute session package
(5 sessions) $1,000
2-hour session package
(5 sessions): $1,300
90-minute session: $210
2-hour session: $280
90-minute session package
(5 sessions): $1,050
2-hour session package
(5 sessions): $1,400
90-minute session: $200
2-hour session: $270
90-minute session package
(5 sessions): $1,000
2-hour session package
(5 sessions): $1,300
2-hour session: $300
2-hour session package (5 sessions): $1,500